lunch · MEDITERRANEAN-INSPIRED

Oven-baked chicken, rice & vegetables

Κοτόπουλο με ρύζι & λαχανικά στο φούρνο

An efficient single-dish family meal.

50 min estimate* 6 ingredients 1 reference portion

Adapted from Family Nutrition OS. Not independently kitchen-tested. Source & limitations

Recipe illustrationServing inspiration, not a photograph of a tested recipe. Photo credits
LET'S MAKE SOMETHING GOOD

Here's how.

  1. 01

    Spread rice, chopped pepper, tomato, onion and olive oil in an ovenproof dish; add enough hot water to cover the rice.

  2. 02

    Place chicken on top and bake around 45 minutes at 190°C, checking that poultry is thoroughly cooked.

  3. 03

    Rest briefly, then serve.

A little kitchen note

An efficient single-dish family meal.

Clear information. Better decisions.

Food safety: Poultry: verify 74°C / 165°F at the thickest point with a food thermometer. FoodSafety.gov temperature guidance.

*Time: 50 minutes is the original recipe estimate, not a tested total. Soaking, pre-cooking, equipment and batch size can add time.

Source: ingredient amounts adapted from Family Nutrition OS, inspected October 8, 2026. The English method is an editorial adaptation, not a claim of personal testing. We do not publish unverified calories or ratings.

Allergies: read every product label and check preparation surfaces. A recipe filter is not a safety certification.

KEEP A GOOD THING GOING

A few ideas for next time.

COOK-ALONG

Oven-baked chicken, rice & vegetables

Screen wake support is checked when cooking starts.

Show ingredients
  • Chicken: 180 g per reference portion
  • Rice: 85 g per reference portion
  • Bell pepper: 0.5 pieces per reference portion
  • Tomato: 100 g per reference portion
  • Onion: 30 g per reference portion
  • Olive oil: 12 ml per reference portion
min05:00

Keep this page open. A timer is not a food-safety check.