breakfast · MEDITERRANEAN-INSPIRED

Feta, tomato & cucumber toast

Τοστ ολικής με φέτα, ντομάτα & αγγούρι

A no-cook option for busy mornings.

5 min estimate* 7 ingredients 1 reference portion

Adapted from Family Nutrition OS. Not independently kitchen-tested. Source & limitations

Recipe illustrationServing inspiration, not a photograph of a tested recipe. Photo credits
LET'S MAKE SOMETHING GOOD

Here's how.

  1. 01

    Toast the bread until crisp.

  2. 02

    Top with feta, sliced tomato and cucumber.

  3. 03

    Add olive oil, oregano if available and fruit on the side.

A little kitchen note

A no-cook option for busy mornings.

Clear information. Better decisions.

Food safety: Wash produce and follow the storage and preparation instructions for your ingredients. FoodSafety.gov temperature guidance.

*Time: 5 minutes is the original recipe estimate, not a tested total. Soaking, pre-cooking, equipment and batch size can add time.

Source: ingredient amounts adapted from Family Nutrition OS, inspected October 8, 2026. The English method is an editorial adaptation, not a claim of personal testing. We do not publish unverified calories or ratings.

Allergies: read every product label and check preparation surfaces. A recipe filter is not a safety certification.

KEEP A GOOD THING GOING

A few ideas for next time.

COOK-ALONG

Feta, tomato & cucumber toast

Screen wake support is checked when cooking starts.

Show ingredients
  • Whole-grain bread: 80 g per reference portion
  • Feta: 35 g per reference portion
  • Tomato: 100 g per reference portion
  • Cucumber: 60 g per reference portion
  • Olives: 10 g per reference portion
  • Olive oil: 5 ml per reference portion
  • Seasonal fruit: 150 g per reference portion
min05:00

Keep this page open. A timer is not a food-safety check.