breakfast · MEDITERRANEAN-INSPIRED

Avocado & egg toast

An egg and avocado become a quick breakfast. Avocado quantity means edible flesh, without skin or stone.

15 min estimate* 5 ingredients 1 reference portion

Original Daily Table kitchen idea. Not independently kitchen-tested. Source & limitations

Serving inspiration: Smashed avocado on toast topped with a poached egg and herbs. Not verified as this exact recipe.Serving inspiration / not an exact recipe photoA similar dish, not a photograph of this recipe. Photo: Andy Li, CC0. Details
LET'S MAKE SOMETHING GOOD

Here's how.

  1. 01

    Toast the whole-grain bread. Halve the avocado, remove the stone and mash the measured flesh with the lemon juice.

  2. 02

    Heat the olive oil in a small pan. Cook the egg until both the white and yolk are firm.

  3. 03

    Spread the avocado over the toast, add the cooked egg and serve immediately.

A little kitchen note

An egg and avocado become a quick breakfast. Avocado quantity means edible flesh, without skin or stone.

Clear information. Better decisions.

Food safety: Cook eggs until both the white and yolk are firm; egg dishes should reach 71°C / 160°F. FoodSafety.gov temperature guidance.

*Time: 15 minutes is an editorial estimate, not a tested total. Soaking, pre-cooking, equipment and batch size can add time.

Source: Original editorial kitchen idea. Ingredients and method were authored for this collection, not independently kitchen-tested. Read the recipe methodology. We do not publish unverified calories or ratings.

Allergies: read every product label and check preparation surfaces. A recipe filter is not a safety certification.

KEEP A GOOD THING GOING

A few ideas for next time.

COOK-ALONG

Avocado & egg toast

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Show ingredients
  • Avocado: 80 g per reference portion
  • Eggs: 1 piece per reference portion
  • Whole-grain bread: 60 g per reference portion
  • Lemon: 0.13 pieces per reference portion
  • Olive oil: 5 ml per reference portion
min05:00

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