lunch · MEDITERRANEAN-INSPIRED

Avocado, tomato & cucumber salad

A fresh, light lunch component. This is not presented as a complete daily nutrition plan.

10 min estimate* 5 ingredients 1 reference portion

Original Daily Table kitchen idea. Not independently kitchen-tested. Source & limitations

Recipe illustrationServing inspiration, not a photograph of a tested recipe. Photo credits
LET'S MAKE SOMETHING GOOD

Here's how.

  1. 01

    Wash the tomato and cucumber. Cut them into bite-size pieces.

  2. 02

    Dice the measured avocado flesh. Toss gently with lemon juice and olive oil.

  3. 03

    Combine with the vegetables and serve. Add a separately chosen accompaniment if this is not enough for your meal.

A little kitchen note

A fresh, light lunch component. This is not presented as a complete daily nutrition plan.

Clear information. Better decisions.

Food safety: Wash produce and follow the storage and preparation instructions for your ingredients. FoodSafety.gov temperature guidance.

*Time: 10 minutes is an editorial estimate, not a tested total. Soaking, pre-cooking, equipment and batch size can add time.

Source: Original editorial kitchen idea. Ingredients and method were authored for this collection, not independently kitchen-tested. Read the recipe methodology. We do not publish unverified calories or ratings.

Allergies: read every product label and check preparation surfaces. A recipe filter is not a safety certification.

KEEP A GOOD THING GOING

A few ideas for next time.

COOK-ALONG

Avocado, tomato & cucumber salad

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Show ingredients
  • Avocado: 100 g per reference portion
  • Tomato: 150 g per reference portion
  • Cucumber: 100 g per reference portion
  • Lemon: 0.25 pieces per reference portion
  • Olive oil: 10 ml per reference portion
min05:00

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