Cretan dakos with tomato & feta
Ντάκος ολικής
A fast, no-cook Mediterranean supper.
Adapted from Family Nutrition OS. Not independently kitchen-tested. Source & limitations
Serving inspiration, not a photograph of a tested recipe. Photo creditsHere's how.
- 01
Lightly moisten a barley or whole-grain rusk.
- 02
Grate fresh tomato over it.
- 03
Top with feta, olives and olive oil.
A fast, no-cook Mediterranean supper.
Clear information. Better decisions.
Food safety: Wash produce and follow the storage and preparation instructions for your ingredients. FoodSafety.gov temperature guidance.
*Time: 6 minutes is the original recipe estimate, not a tested total. Soaking, pre-cooking, equipment and batch size can add time.
Source: ingredient amounts adapted from Family Nutrition OS, inspected October 8, 2026. The English method is an editorial adaptation, not a claim of personal testing. We do not publish unverified calories or ratings.
Allergies: read every product label and check preparation surfaces. A recipe filter is not a safety certification.
