breakfast · MEDITERRANEAN-INSPIRED

Feta, tomato & cucumber toast

Τοστ ολικής με φέτα, ντομάτα & αγγούρι

A no-cook option for busy mornings.

5 min estimate* 7 ingredients 1 reference portion

Adapted from Family Nutrition OS. Not independently kitchen-tested. Source & limitations

Serving inspiration: Toasted bread topped with tomato slices, soft white cheese and basil. Not verified as this exact recipe.Serving inspiration / not an exact recipe photoA similar dish, not a photograph of this recipe. Photo: cyclonebill, CC BY-SA 2.0. Details
LET'S MAKE SOMETHING GOOD

Here's how.

  1. 01

    Toast the bread until crisp.

  2. 02

    Top with feta, sliced tomato, cucumber and a few sliced olives.

  3. 03

    Add olive oil, oregano if available and fruit on the side.

A little kitchen note

A no-cook option for busy mornings.

Clear information. Better decisions.

Food safety: Wash produce and follow the storage and preparation instructions for your ingredients. FoodSafety.gov temperature guidance.

*Time: 5 minutes is the original recipe estimate, not a tested total. Soaking, pre-cooking, equipment and batch size can add time.

Source: Ingredient amounts adapted from Family Nutrition OS, inspected October 8, 2026. The English method is an editorial adaptation. We do not publish unverified calories or ratings.

Allergies: read every product label and check preparation surfaces. A recipe filter is not a safety certification.

KEEP A GOOD THING GOING

A few ideas for next time.

COOK-ALONG

Feta, tomato & cucumber toast

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Show ingredients
  • Whole-grain bread: 80 g per reference portion
  • Feta: 35 g per reference portion
  • Tomato: 100 g per reference portion
  • Cucumber: 60 g per reference portion
  • Olives: 10 g per reference portion
  • Olive oil: 5 ml per reference portion
  • Seasonal fruit: 150 g per reference portion
min05:00

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