Kale, apple & walnut salad
Massaging kale softens its texture, so it tastes milder.
Original Daily Table kitchen idea. Not independently kitchen-tested. Source & limitations
Here's how.
- 01
Remove the thick stems from the kale and slice the leaves very thinly.
- 02
Massage the kale with the olive oil and half the lemon juice for about 2 minutes, until it softens and darkens.
- 03
Cut the apple into thin matchsticks and toss with the remaining lemon juice so it stays fresh.
- 04
Combine the kale and apple, then top with chopped walnuts and shavings of hard cheese.
Massaging kale softens its texture, so it tastes milder.
Clear information. Better decisions.
Food safety: Wash produce and follow the storage and preparation instructions for your ingredients. FoodSafety.gov temperature guidance.
*Time: 15 minutes is an editorial estimate, not a tested total. Soaking, pre-cooking, equipment and batch size can add time.
Source: Original editorial kitchen idea. Ingredients and method were authored for this collection, not independently kitchen-tested. Read the recipe methodology. We do not publish unverified calories or ratings.
Allergies: read every product label and check preparation surfaces. A recipe filter is not a safety certification.
