Crisp tofu, broccoli & rice bowl
A plant-based dinner. Tofu is made from soy: check the label if you avoid it.
Original Daily Table kitchen idea. Not independently kitchen-tested. Source & limitations
A similar dish, not a photograph of this recipe. Photo: Miscellaneous contributor, CC BY-SA 4.0. DetailsHere's how.
- 01
Cook the rice following the packet directions.
- 02
Drain the tofu, wrap it in a clean towel and press it under a heavy pan for 10 minutes. Cut it into 2 cm cubes.
- 03
Warm 8 ml of the olive oil in a non-stick pan and fry the tofu for 8 to 10 minutes, turning, until golden on most sides. Remove it from the pan.
- 04
Steam or boil the broccoli florets for 4 to 5 minutes until just tender.
- 05
Warm the remaining oil with the sliced garlic for 30 seconds, return the tofu and broccoli to the pan, add the lemon juice and serve over the rice.
A plant-based dinner. Tofu is made from soy: check the label if you avoid it.
Clear information. Better decisions.
Food safety: Wash produce and follow the storage and preparation instructions for your ingredients. FoodSafety.gov temperature guidance.
*Time: 30 minutes is an editorial estimate, not a tested total. Soaking, pre-cooking, equipment and batch size can add time.
Source: Original editorial kitchen idea. Ingredients and method were authored for this collection, not independently kitchen-tested. Read the recipe methodology. We do not publish unverified calories or ratings.
Allergies: read every product label and check preparation surfaces. A recipe filter is not a safety certification.
