Tofu & spinach scramble
A plant-based breakfast. Tofu is made from soy: check the label if you avoid it.
Original Daily Table kitchen idea. Not independently kitchen-tested. Source & limitations
Here's how.
- 01
Drain the tofu and pat it dry. Dice the onion and tomato and rinse the spinach.
- 02
Warm the olive oil in a pan over medium heat. Cook the onion for 3 minutes, then add the tomato for 2 minutes.
- 03
Crumble in the tofu with your hands and cook for 5 minutes, stirring, until lightly golden and hot.
- 04
Add the spinach and cook for 1 minute until wilted. Season to taste and serve.
A plant-based breakfast. Tofu is made from soy: check the label if you avoid it.
Clear information. Better decisions.
Food safety: Wash produce and follow the storage and preparation instructions for your ingredients. FoodSafety.gov temperature guidance.
*Time: 15 minutes is an editorial estimate, not a tested total. Soaking, pre-cooking, equipment and batch size can add time.
Source: Original editorial kitchen idea. Ingredients and method were authored for this collection, not independently kitchen-tested. Read the recipe methodology. We do not publish unverified calories or ratings.
Allergies: read every product label and check preparation surfaces. A recipe filter is not a safety certification.
